150g
Carbs (30%)
175g
Protein (35%)
78g
Fat (35%)
Balanced: 30/35/35. Low carb: 35/25/40. High carb: 25/50/25. Keto: 5/20/75. Adjust based on activity level and goals.
Sources & Citations
ISSN Macronutrient Guidelines. NHS Eatwell Guide.
Balanced: 30/35/35. Low carb: 35/25/40. High carb: 25/50/25. Keto: 5/20/75. Adjust based on activity level and goals.
Sources & Citations
ISSN Macronutrient Guidelines. NHS Eatwell Guide.
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