363
calories burned
Sources & Citations
Margaria R et al, Energy Cost of Running, Journal of Applied Physiology, 1963. ACSM Guidelines.
Rule of thumb: you burn roughly 1 calorie per kg per km. A 70kg person burns ~363 calories on a 5K.
Margaria R et al, Energy Cost of Running, Journal of Applied Physiology, 1963. ACSM Guidelines.
Rule of thumb: you burn roughly 1 calorie per kg per km. A 70kg person burns ~363 calories on a 5K.
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