2556
calories/day
2056
Lose
2556
Maintain
3056
Gain
Sources & Citations
Mifflin-St Jeor Equation: Mifflin MD et al, Am J Clin Nutr, 1990. Activity multipliers from WHO/FAO/UNU, 2004.
Sources & Citations
Mifflin-St Jeor Equation: Mifflin MD et al, Am J Clin Nutr, 1990. Activity multipliers from WHO/FAO/UNU, 2004.
TDEE = BMR x activity multiplier. Mifflin-St Jeor equation. Cut 500 cal/day to lose ~0.5kg/week.