123
calories burned
Sources & Citations
Compendium of Physical Activities: Ainsworth BE et al, Medicine & Science in Sports & Exercise, 2011.
10,000 steps is roughly 8km and burns 300-500 calories depending on weight and pace.
Compendium of Physical Activities: Ainsworth BE et al, Medicine & Science in Sports & Exercise, 2011.
10,000 steps is roughly 8km and burns 300-500 calories depending on weight and pace.
Useful Tools
Casio Scientific Calculator
Essential for quick calculations
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